How to cut your screen time without deleting your apps

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Deleting apps feels good for a day. Then you need one of them, and it comes back.

Keep the apps, change the path

1. Decide which apps pull you in without asking.
2. Put a small cost in front of them.
3. Let the cost be something good for you.

Make the good version easy

Your friends are still there. Your messages still arrive. You just choose when to look.